Objective. Students will measure cable runs with a tape measure and report in feet and meters, calculate power draw in watts from voltage and current values using Ohm's Law, and convert between common IT units (MHz/GHz, MB/GB/TB, Mbps/Gbps) accurately.
This lesson, its worked examples and its practice questions has not yet been verified by an industry-certified professional or by a certification or approval body. It is a study draft and may contain errors. Do not use it as instructions for work on a job site or on live equipment. Always follow your instructor, your supervising professional, and current official references and regulations.
VoTechWorks program approval and accreditation are still in progress. Credentials are issued only by the certifying bodies named in each program, after their own exams.
IT technicians are hands-on problem solvers, and many of those problems involve numbers. You need to know whether a cable run is too long before you pull it through a wall, whether a circuit can handle the load before you plug in a rack of servers, and whether a quoted network speed matches what the hardware can actually deliver. Mistakes in any of these areas cost time, money, and sometimes cause equipment damage or personal injury. This lab builds the three core math skills you will use on the job every day: physical measurement, power calculation, and unit conversion.
Safety first. Before measuring in any equipment room or active wiring closet, inspect the area for exposed conductors and energized panels. Never reach into an energized panel. If you are using a laser distance measure, never aim the beam at another person's eyes — even low-power Class 2 lasers can cause injury with direct exposure. Use the tool as directed by the manufacturer.
The TIA-568 cabling standard defines maximum horizontal cable segment lengths for structured cabling. For Category 6 UTP (unshielded twisted pair), the maximum segment length from the telecommunications outlet to the patch panel in the equipment room is 100 meters (328 feet). If a measured run exceeds this limit, the signal will degrade below acceptable levels. The fix is to place an active device — a switch or a repeater — partway along the run to regenerate the signal.
When you measure a run, record both units:
Conversion: 1 foot = 0.3048 meters, so multiply feet by 0.3048 to get meters, or divide meters by 0.3048 to get feet. A 250-foot run converts to 250 × 0.3048 = 76.2 m — within the 100 m limit. A 340-foot run converts to 340 × 0.3048 = 103.6 m — over the limit; a repeater or additional switch is required.
Safety first. Use a handheld multimeter and current clamp according to the tool manufacturer's instructions. Never probe an energized circuit with a standard voltage probe while the circuit is under load unless you are trained and the circuit is rated for that procedure. In this lab, the instructor will demonstrate all live measurements. Students will take readings from the clamp meter only on circuits the instructor has designated safe to measure. Treat every conductor as energized until confirmed otherwise.
Power in an electrical circuit is calculated with a simple formula:
P = V × I
Where:
Example: A small workstation runs on a 120 V outlet and draws 2.5 A. Its power draw is 120 × 2.5 = 300 W.
A UPS (uninterruptible power supply) is often rated in volt-amperes (VA), which is apparent power. Actual usable power in watts is real power, found by multiplying VA by the power factor (PF):
W = VA × PF
A 1,500 VA UPS with a 0.6 power factor delivers 1,500 × 0.6 = 900 W of real power. This distinction matters when sizing a UPS for a server rack — always use the watt rating to match real load.
IT uses two overlapping prefix systems. For data storage, the industry traditionally uses binary-based prefixes (1 KB = 1,024 bytes), but marketing and newer standards sometimes use decimal (1 KB = 1,000 bytes). For this course, use the binary standard unless the problem states otherwise.
| Prefix | Symbol | Binary value |
|--------|--------|--------------|
| Kilo | K | 1,024 |
| Mega | M | 1,024² = 1,048,576 |
| Giga | G | 1,024³ |
| Tera | T | 1,024⁴ |
For data rates and frequencies, decimal SI prefixes are standard:
Practical examples:
On the worksheet you will match each converted value to a realistic IT scenario — this reinforces why the numbers matter, not just how to calculate them.
A Kill-A-Watt (or equivalent plug-in power meter) displays real-time watts, volts, and amps for any device plugged into it. Use it to verify your P = V × I calculations. A current clamp multimeter measures amperage by clamping around a single conductor — it reads the magnetic field produced by current flow without breaking the circuit. Compare the meter's reading against your calculated value; a small difference is acceptable (within about 5%), but a large discrepancy means you should recheck your inputs.
Every skill in this lab appears directly in the CompTIA A+, Network+, and Cisco CCNA exam domains: cable length limits, power requirements, and data units are tested concepts. More importantly, you will use them your first week on the job. Measure carefully, show your work, and double-check unit labels — a number without a unit is not an answer.
Answer each question, then check it. Nothing is recorded; this is your own practice.
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